The Ultimate Nutrition Guide for Kids

About two weeks after we had our second child (Henry) I found myself staring at a gummy vitamin bottle in a hazy sleep deprived state, and I wondered: How do they pick the vitamins that go into these things? What is the full list of vitamins? What are the most important ones? What are their benefits? (so many questions)

That's when I started researching nutrition for kids.

I wanted our kids to eat the right food when it’s most important, and learn good habits that will help them for the rest of their lives. I also believe that multivitamins and supplements are important, but I think that food is the best way to get the nutrition that we need.

There are a lot of resources to learn about nutrition online, but it seemed very scattered. That’s why I created this eBook - for our family and yours. It includes the basics of everything that we should have learned in school, along with the foods that pack the biggest punch for each essential nutrient. It was an exceptional amount of work, but I'm proud of the final result and I hope that it will be a useful resource for your family.

We have started adding some new ingredients to our shopping list and there has been a noticable difference in mood, sleep and energy. Not that our kids need any more energy TBH. Lol

Here’s what you’ll learn in The Ultimate Nutrition Guide for Kids:

• The whole foods that you should feed your kids to help them grow and develop into their full potential
• An overview on the three macronutrients that are the foundation of nutrition - plus a list of nutrient dense whole foods for each macro
• The most important vitamins for your kids along with their benefits - plus a list of nutrient dense whole foods for each vitamin
• The most important minerals for your kids along with their benefits - plus a list of nutrient dense whole foods for each mineral
• The key developmental ages for children along with the daily and weekly nutritional requirements for each stage
• A list of “superfoods” that include high amounts of multiple nutrients
• The most important nutrition for budding athletes or brainiacs
• Some easy steps for your family to incorporate new healthy foods into your current routine
• A list of additional resources if you would like to continue learning about nutrition
• For busy parents I have also included a TL;DR (too long; didn’t read) page that will teach you all of the essential information in under 2 minutes
  

The 36 page eBook includes the following sections:

1. TL;DR Summary
2. The Three Macronutrients
3. The 5 Most Important Vitamins
4. The 5 Most Important Dietary Minerals
5. A list of Superfoods
6. The Developmental Ages of Children
7. Daily Nutritional Guidelines
8. Weekly Nutritional Guidelines
9. Random Insights & Tips
10. Information to Support Little Athletes & Academics
11. Where To Start
12. Resources & Disclaimers
    

If your budget is tight these days, please message me and I will send you this guide for free. I want to have as many families benefit from this information as possible, and I don't want money to be the reason why you don't get the guide.

Copyright (c) 2023 Adam Goetz. All rights reserved.

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