Nutrition Placemat Game For Kids
Turn mealtime into a fun, hands-on learning experience with a placemat that teaches kids how to build balanced meals while playing a game they’ll want to come back to every day. It’s simple, engaging, and sneaks in real nutrition skills without feeling like work.
Everything you need to make healthy eating fun is included:
• The Nutrition Game Placemat
Kids score points by choosing balanced foods, filling their plate with color, and trying new ingredients. The placemat includes built-in spots to track their weekly nutrition goals and monthly progress so they can “win” the game over time.
• Easy Game Rules
You’ll get a clear set of starter rules to help you begin right away… but the fun part is that you can make up your own. Add house rules, bonus challenges, or special “chef’s choice” points whenever you want.
• One-Page Nutrition Guide
A simple, kid-friendly guide to macronutrients plus the most important vitamins and minerals growing kids need. It’s laid out as a quick-reference cheat sheet so parents can teach and kids can follow along without getting overwhelmed.
• Printing Instructions
Everything you need to print your own placemat at home or through any print shop. Clear instructions, paper size details, and finishing tips make it easy to get a durable placemat that looks great on the table.
Want to go deeper? Check out The Ultimate Nutrition Guide for Kids.
If your kids are loving the placemat game and you want to understand the “why” behind all the foods they’re choosing, this guide breaks everything down in simple language. It’s free with Kindle Unlimited and under ten bucks on Amazon.
The guide covers:
• the three macronutrients
• the most important vitamins and minerals for kids
• the best whole-food sources for each nutrient
• superfoods that hit multiple targets at once
• nutrition tips for little athletes or academics
• practical ways to bring healthier foods into your routine
• developmental-stage nutrient needs
• and a TL;DR (too long; didn't read) page that gives you the essentials in under two minutes
It’s basically the cheat sheet most parents wish they had when starting their nutrition journey.
Grab the guide here:
Canada: https://www.amazon.ca/dp/B0CRQ1RYL6
USA: https://www.amazon.com/dp/B0CRQ1RYL6
UK: https://www.amazon.co.uk/dp/B0CRQ1RYL6
This nutrition placemat turns mealtime into a game where kids learn healthy habits without even trying. They get points for building balanced plates, trying new foods, and making smart choices, so eating well actually feels fun.